In your journey to getting fit the most important aspect is CONSISTENCY. If you don't practice or train regularly you will never progress. Not much needs to be said on this since it is so clear. Muscle atrophy begins in about seven days. If you only train once per week, you will be fighting this every day. Another thing consistency will do is foster that your practice/training will become habit. You will being to 'crave' the work out and it's resulting endorphine high! Not a bad thing.
Be consistent and the rest will begin to fall into place!
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