Let's put this out there in very simple language:
YOU CAN'T SPOT REDUCE!!!! (without lipo)
That bit of fat under your arms or inside your thighs will not come off by doing thousands of triceps extensions or thigh adductions. Your fat comes off in reverse order that you put it on. It's that simple.
If you want to remove the fat from any specific area on your body you just do what you do;
EXERCISE and eat properly!! Keep consistent and intense enough and things will happen.
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