Over the years I have heard that many people don't like working out because it hurts. It is something that I haven't been able to relate to because it is such a part of me to work out that I accept the pain. Recently, however, I had to stop exercising for almost two months (I haven't done this in ???) due to tendonitis and a sinus infection. Upon returning to my work outs I noticed how much it hurts!!
Here's the thing, though. I also noticed that while I had to endure the pain doing my kung fu, cardio or weight training I also began to fell so much better for the rest of the day. My body was more energized and alive. I felt stronger, tighter and my mind was clearer. My attention was more focused and I was able to concentrate much better. This isn't to say that you ignore ALL pain- If you are injured, stop!
To me this was almost a revelation since I had, almost, taken for granted how much exercise does this. I just never paid attention to it. Those of you who don't like the pain...get over it. Bear with it and you will reap many benefits that are far beyond the hour (or so) of pain that you might endure. It is called a work out for a reason- If it were easy everybody would be extremely fit!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment