Monday, November 30, 2009

Exercise Helps Work Productivity

Even if you feel that you have to work very hard to make sure that you make your money to pay your bills, you should exercise. Studies have shown that your work productivity is better in all ways when you exercise regularly. Missed days due to illness go down. You work with a clearer mind. You are more relaxed. Here are a couple of the studies that I have found:
http://www.medicalnewstoday.com/articles/25603.php
http://www.fittogethernc.org/WorkplaceWellnessAbout.aspx
If you aren't healthy enough to enjoy the fruits of your labors, why bother?

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